I had a voluntary health assessment today at work, and here are the findings:

Total Cholesterol < 100 mg/dL
HDL 24 mg/dL
TRG 71 mg/dL
LDL N/A
Non-HDL N/A
TC/HDL N/A
Glucose 102 mg/dL
Body Fat 35.5%
BMI 44.4
Blood Pressure 126/74
Girth 47 inches

My low cholesterol was so low, it didn’t even register, but my HDL wasn’t high enough. I guess I need to eat more fruits, and I have to continue to work on that ole body mass thing. It could be much worse, though, so I guess I should look on the bright side, and keep waking up at 5:00 a.m. for those workouts.

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